Drink more water
Our body needs a large amount of water. Water is not only a way to get rid of toxins and toxins, improve digestive processes, but also the opportunity to feel stronger. Drink pure, non -coal -addicted water, without artificial flavor enhancers and flavors. Start your day with a glass of water. As soon as they are woken up, drink a glass of cold water. The water is water, starts your digestive system and prepares it for breakfast. A good start of the day can also be a cup of green tea. Drink a glass of water before each meal. Water fills the room in the stomach and you will feel saturation without food. Instead of drinking water in a sip, drink in small swallow.
Sweet drinks
Keep away from sweet, carbonated drinks that are sweetened by sugar. The less you drink sweet soda, the better for your health.
Vegetables and fruit
Add fruit and vegetables to your diet that contain many liquids, for example tomatoes, cucumbers and watermelons. These products contain 90 to 95 % water, so they are absolutely harmless to the figure. Eat fresh fruits instead of artificial juices in packs. Such juices are often diluted with water and sugar, and fresh fruits have natural sugar glucose. If you eat fruits, you will also receive fiber, vitamins and minerals that are required for the body. Prepare freshly beaten juices yourself and do not buy them in shops.
Choose fresh fruit and vegetables
Fruit cannons do not contain as much fiber as fresh fruits. In addition, the fruits are almost always sweetened by sugar, and these are additional calories that you do not need.
Increase the use of fiber
As already mentioned, the body needs anticipation and fruits, green. Therefore, enter more fruit and vegetables in your diet.
Love vegetables
Vegetables are the best product when it comes to how to quickly lose weight. Nature took care of a wide range of choosing vegetables. Try to eat a salad every day.
Carelessly eat
The difference between humans and animals is that a person drives a ghost while the beast is instinctively. Don't just eat. First wonder if you are really hungry.
Control that you eat
Sometimes the side dish is more satisfactory than the main course. Therefore, check the amount of eaten and not thoughtlessly in your mouth in everything that is on the plate.
Check your addiction for sweet
Remember that sweets contain many calories and contribute to excess weight. It is, of course, that many have a desire for sweets, especially chocolates and other confectionery products, but unforgettable about a feeling of proportion.
Eat slowly and with pleasure
Stretch the meal as long as possible, so that a signal of saturation prefers to come into the brain, the feeling of hunger disappears and you will eat less.
Only eat if you are hungry, make sure you don't want to drink
The effect of the nutrition week can be reduced to zero with irregular meals in one day. Whenever something is eaten to you, drink water first.
Fire between basic meals
Pay attention to the quality of the snack. The snacks and the unhealthy food contain a lot of fat and calories, which includes weight gain. But dried fruits, nuts and fresh fruits extinguish the hunger without harming the figure.
Don't let tea and coffee be carried away
Tea and coffee are not terrible themselves, but when they add cream and sugar, they become high -calorie and harmful drinks. Did you know that a cup of coffee with milk and two sugar cubes is as harmful as a portion of chocolate cake?
Calories
Count the number of calories that are eaten during the day. Therefore, keep your appetite as part of the permissible. If you feel that you eat more within a week than you need, you will spend the weekend more active. Take a clip or bike, visit a pool or fitness club.
Sayings of fried food.
Frying dishes is absolutely taboo if you want to lose weight quickly. Fried products are fried in oil, and these are additional calories.
Do not skip food dishes.
The worst thing you can do during your diet is to skip food. This will lead to a fan in the evening or at night. You should have a meal of four fifths a day.
Fresh vegetables are better than cooked or in doses
Try eating vegetables raw. During the cooking, they lose half of the vitamins they contain. The vegetable monitor is also processed, which is why it lose useful properties.
Egg
Do not eat more than one chicken every day if you don't do sports. Make egg consumption three parts per week.
sweets
Make sweets with luxury, not a daily product in your diet. Even sweets made of bitter chocolate are not a good option, although they are less sugar, they can contain different fillings.
Diversify your diet
This is a great way to not be sad and not to limit yourself when choosing food. Diversify your menu every day.
alcohol
Try to reject alcoholic beverages or reduce your consumption to a minimum. This will not only lose weight quickly, but also improve health. Beer promotes weight gain. Alcoholic drinks themselves do not affect weight, but the appetite is improved.
Vegetarian food
If you are not ready to switch to a vegetarian diet, try to eat as much as possible. For example, arrange a "vegetarian weekend" and eat muffled vegetables, fresh fruit and berries, these days nuts. If you cannot reject pork, at least reduce the consumption amount
Pork is not the product that can help you lose weight, but rather the reason for its addition. And remember that there is pork in bacon, ham and sausage.
Limit sugar consumption
Drink hot sugar drinks or use honey.
Eat 4-5 times a day, not in large portions
Therefore, they will be full and you won't eat too much. This is a great way to eat less food and not break into the Zagor.
Follow the amount of fat consumed
Each gram of fat contains 9 calories. So if you read the number of calories for packaging the product and know the amount of fat, you can estimate the % fat that should not exceed 20 % of all foods.
Don't be carried away with salt
Excess salt is one of the causes of obesity. Try to reduce the salt intake and reject later.
Replace the butter with vegetables
These small changes can be the first step towards weight loss.
Try to bake in the oven or grill
Bake and grill more healthy cooking methods. Less oil is used when baking and healthier dishes are preserved. If you have the choice of frying or cooking vegetables, prefer cooked vegetables and even better, use it fresh. Try to dampen without adding oils. This is probably the healthy way to make white cabbage, cauliflower and many other vegetables.
Eat more green
Parsley is not only useful from the perspective of vitamins, but also a great way to refresh your breath.
Choose low -fat foods
Reducing fat consumption is an important part of the process of rapid weight loss. Now there is a large selection of products with a low -fat content. So why not make a reasonable choice? Many people just go shopping and buy everything that is at the window.
Many people want to lose weight quickly and strictly sit on a strict diet and restrict themselves. Such strict diets are usually at short notice and not effective. Strong diets not only help to lose weight quickly, but also to return the weight as soon as they return to the usual diet.
God gave us teeth for a certain reason. Therefore, we have to develop the habit of chewing all foods, including liquid food at least 8 to 12 times. This is necessary to moisturize food with saliva because the digestive process begins in the mouth. We often swallow food without chewing it.
Dry wine is better than sweet wine. Sweet wines contain a lot of sugar. On the other hand, most of this sugar was fermented in dry wines, and this is better than that of sweet crying.
You have decided that it is time to lose weight. Start nutrition and physical activity. Let yourself be prepared that you do not see any immediate results.
A few days a week relax from training
Your body has to rest from physical activity to relax. So you can certainly take a day off.
Try to be more in the fresh air
Use every opportunity to take a walk, ride videos by bike or take an active relaxation. At this point you lose calories and lose weight.
Find information on exercises that help to remove the stomach, rounded hips, lock skin on buttocks or cellulite on the legs. There are many exercises that can be carried out at home.
Find partners for sports
Therefore, you don't have the opportunity to be lazy in the morning and skip the training. You will feel responsibility towards someone other than you. Another advantage is that you can discuss your success and fears with another person. This is a great way to motivate.
sport
Should take place for you at an acceptable pace
There is no sense in excessive physical exertion. Listen to the signals that your body gives. This is particularly important in the first training session. Gradually increase the load. Choose the type of fitness that matches your style and lifestyle the most
We all have different professions, the regime of the day and the lifestyle, so it makes no sense to do something that does not coincide with the way of life. Choose what suits you and do sports does not seem to be a boring duty. If you have a sitting job, get up every half hour and stretch
Most of us have a really sitting lifestyle. This applies in particular to those who are forced to work on the computer all day. This is a direct way to overweight. Use interruptions for a small shop.
Smoking has no influence on weight loss
In addition, this leads to poor appetite, increased irritability, problems with the stomach intestine and the lungs.
If you have time, go (for example to work or work on the market if you are not too far). This can take more time, but have a significant health advantage.
Do not drink coffee in excess
Since coffee leads to a decrease in the ability to burn fat under the influence of caffeine.
Use a remote control to change channels on TV. Another reason to get out of the couch will change the next channel.
During the breaks in advertising, make a fee or carry out exercises for the press
Sometimes the time of the advertising break is too delayed. Instead of sitting and annoying, take up the improvement of your body.
Dance
Think of the time when you were a child and show your feelings, jump, swing on the floor, do everything your heart does not pay attention to your neighbors and your family. This is how you make emotional discharge and output calories.
Leave the minibus or the U -Bahn station for several stops to your station
If you go to work, you can park in the parking lot and walk a little.
Load the press muscles when you sit or go
Breathe in the air and breathe out the air as you strain and then relax the muscles of the press. This exercise is called "vacuum". So the muscles are in good shape and the skin on the stomach will not handle through.
Take a yoga
Yoga is one of the best ways to lose weight. People who practice yoga lessons have a fitige muscles and a carved figure. One of the advantages of yoga is that you learn how to control almost all muscles and joints in your body. Therefore, the problem of weight gain will no longer exist.
Take a subscription to dance lessons
Dancing is a great way to burn and enjoy additional calories.
Bathe
If there is a pool near your house, take the opportunity to swim
Swimming is one of the best physical exertion for quick weight loss.
Watch out for a big shady or basketball
Outdoor games are an effective way to lose weight. It is exciting and unry.
Every training session should and end with a wind and a hitch
Your body should warm up before training begins in full power.
Take a look at the mirror in a naked form
When you see what you see, you don't like it, then you have more and more reasons to lose weight. Try to cover excess fat in the places where it is superfluous. This gives you an idea of where you can put more emphasis on physical exercises. A good way to check whether you have a belly. Try to pull your stomach and take a look at it when it is not flat and shy, then the press muscles are weak and you have to work on it. If you really train the press' muscles regularly, you can lose a few centimeters in a few weeks.
Don't bend down
Sitting on a chair and trying to maintain a vertical position in relation to the table. Stoop is a very bad habit. This is not only harmful on the back, but also affects her figure. Therefore, try to sit as smoothly as possible and save them from problems with the spine.